It can be hard to live for today where you’re stuck in the past, or anxious about the future, but with evidence-based practice and individualized care you can be on your way to wellness! As a licensed professional counselor, I have experience with teens and adults who struggle with fear and anxiety, depression, behavioral problems, grief, and relationship issues which can often be rooted in unresolved traumas. I specialize in EMDR which is an evidence-based form of therapy used in treating PTSD as well as other trauma-related issues. We’ll spend a great deal of time talking about what’s bothering you, but I’ll also offer hands-on, practical strategies for managing symptoms. For many, the choice to begin therapy is not an easy one to make and is often far outside one’s comfort-zone. As a therapist, my goal is to help you to feel as comfortable as possible by delivering a warm, non-judgmental approach that’s tailored for you!